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 Mr. Cardillo P.E. Muse and South Central K-4  //My goal is to introduce a variety of games and skills that will promote good sportsmanship and living a healthy life style. I feel it is important for each student to have a positive experience being physically active.// Tips: // Exercise and Eat Right! //
 * Get at least 60 minutes of physical activity a day! NFL Play 60
 * Follow the food guide pyramid !

 **Fitness: 5 Areas of Health Related Fitness -** The state of being physically active on a regular basis to maintain good physical condition.
 * Aerobic/Cardiovascular Endurance[[image:http://www.americanheart.org/images/ImagePicker/14830-inter-logo.jpg width="99" height="99" align="right" link="http://www.americanheart.org/presenter.jhtml?identifier=2360"]]
 * Muscular Strength
 * Muscular Endurance
 * Flexiblity
 * Body Composition


 * Performance Related Fitness -** components are associated more with performance than good health. To compete in selected sporting activities one develops a high level of Health related fitness plus Performance related fitness..
 * Agility
 * Balance
 * Coordination
 * Reaction Time
 * Power
 * Speed