Muscular+Fitness

__Muscular Strength and Endurance __ Why is muscular strength and endurance important? What are the benefits?
 * Muscular Strength - The muscle's ability to generate force against physical objects. In the fitness world, this typically refers to how much weight you can lift for different strength training exercises.
 * Muscular Endurance - The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
 * Increase lean muscle mass and decrease fat mass
 * Increases Metabolism
 * Prevents injuries
 * Helps bone development, strength, and growth
 * Helps with every day tasks
 * Improves sport performance
 * Increases energy
 * Improve self-esteem