Aerobic+Fitness


 * Cardiovascular Endurance/Aerobic Fitness ** **Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize that oxygen.**

//Cardiovascular endurance is also frequently called cardio-respiratory endurance, cardiovascular fitness, aerobic capacity, aerobic fitness or is sometimes more broadly termed “endurance” — although endurance may also refer to the ability of the muscle to do repeated work without fatigue. It is also one of the five components of physical fitness.

Fitness Testing for Cardiovascular Endurance // >
 * [|PACER Test]
 * 1 mile walk/run

__Ways to improve Cardiovascular Endurance__ :
 * Run/walk every day
 * Be active in sports that increase your heart rate
 * soccer, basketball, hockey, wrestling, field hockey, swimming, track and field, lacrosse, cycling.